Description
7 x 230g Boneless Skinless Chicken fillets
Calories per 230g ~275 kcal Protein ~52–54g Fat ~5–6g Saturated Fat ~1.5g Carbohydrates 0g
3 x 350g Lean Mince Beef
Calories per 350g ~435–480 kcal Protein ~73–77g Fat ~16–18g Saturated Fat ~7g Carbohydrates 0g#
3 x 350g Lean Beef Strips
Calories per 350g ~440–490 kcal, Protein ~74–80g, Fat ~14–18g, Saturated Fat ~6–8g Carbohydrates 0g
3 x 350g Sliced Chicken Strips
Calories per 350g ~420 kcal, Protein ~80–82g, Fat ~9g, Saturated Fat ~2.5g, Carbohydrates 0g
5 x 180g Pork Sirloin Steaks
Calories per 180g steak ~250–290 kcal, Protein ~40–44g, Fat ~10–12g, Saturated Fat ~3.5–4g ,Carbohydrates 0g
and 6 Free Range Large Eggs
Calories: ~420 kcal, Protein: ~36 g, Fat: ~30 g, Saturated Fat: ~9 g, Carbohydrates: ~0 g
OVER 1.3KG OF PURE PROTEIN………
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